6 causes of back pain
Many people are uncomfortable with back pain. Needless to say, Kawa appeared in a hurry and the whole day was on the ground. But you may not even know that some of your habits are bringing this embarrassment home. This type of unwanted physical harassment is especially caused by such bad habits.
Excess food
back pain, back pain treatment, back pain tips
Eating more food than usual puts pressure on the pelvis. This pressure gradually causes the onset of back pain. Studies have shown that extra and high calorie foods increase the risk of osteoporosis by 5 to 10 times. This bone loss is one of the most common causes of pain.
Sit for a long time
Many people spend most of the day sitting because of work. When a person is sitting, 50 percent of the weight of the body falls on the back. So back pain occurs due to sitting in excess of normal. Moreover, when sitting, the muscles in the body become inactive, which results in back pain.
Carry more burden than you can bear
back pain, back pain treatment, back pain tips
The human body has a normal bearing capacity. Carrying an extra load of this power disrupts the body's technical system. If this extra load continues on a regular basis, back pain occurs as a defect of the physical system.
Inactivity and lack of exercise
A certain amount of daily exercise is mandatory for everyone. Many people avoid this exercise as well as normal activities due to laziness. As a result, the muscles in the body become inactive. Back pain even appears as a symptom of a one-time collapse.
high hill heels or flat shoes
back pain, back pain treatment, back pain tips
If you wear high or low heel shoes than usual, your body will lose its balance. Inconsistencies are seen in the center of gravity of the body due to disruption in bearing. This has led to the advent of back pain.
Excessive stress
As the saying goes, a healthy mind with a healthy body. So mental illness can be seen in the body. This can lead to extra stress, such as back pain. According to health experts, stress has a severe effect on the nerves of the neck and back. This pressure causes back pain.
Sleeping on the old mattress
As a result of prolonged use, the mattress gets up and down in places. In this condition, sleeping on the mattress disturbs the balance in the body. Habits may not cause discomfort, but back pain attacks do catch this inconsistency.
back pain, back pain treatment, back pain tips
Keeping anger at bay
Anger puts extra stress on the human body. This pressure adversely affects the overall system of the body including blood flow. Studies have shown that people who are more angry or have a habit of controlling their anger have a much higher risk of developing back pain.
People who are not actually physicians heal themselves. This requires awareness, goodwill and proper practice. So get rid of the above mentioned bad habits now to get rid of embarrassment like back pain.
0 Comments