TOP HEALTH TIPS 2021
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Do not take any medicine without the advice of a doctor
Good health is an invaluable resource, so it is only natural that things should be done to get it.
- No one is exempt from regular exercise, balanced diet, adequate rest, etc.
- With that, more responsibilities and duties will be added with age. Multivitamin intake is one of them.
- This is reported in a report published on a health website.
Meet nutritional deficiencies
Lauren Mc-Alistair, a National Therapy Practitioner and Wellness Specialist at Mindbody in the United States, said: It is not always possible to get what the body needs right now from food, so you have to think of 'supplements'. ”
"Are you a vegan or a vegetarian?" Getting pregnant? Are you in the nursing profession? Is the age more than 50?
A person's need for special nutrients is associated with various factors such as diet, lifestyle, age, etc. It is important to seek expert advice if you are not sure what exactly you need.
Supply of manpower
Every human being has his own busyness and at the end of the day almost everyone is tired. Multivitamins are essential for survival in a busy life.
Life Extension's 'Education Scientist' Dr. Vanessa Pavie, ND said, “Vitamin B plays an important role in harnessing the energy trapped between carbohydrates, fats and proteins. And that's exactly what is available from multivitamins, which are water soluble. This vitamin B fuels the cells which will give us the strength to continue the struggle in our daily life. Vitamin B is also an important element in maintaining the functioning of various organs of the body. ”
Risk of cancer
"The most important benefit of a multivitamin is its effectiveness against cancer," said Emily Perez, a wellness expert in the United States. According to the doctor's advice, the right amount of multivitamin taken daily will provide 'folic acid', which helps oxygen-rich blood cells to run throughout the body. As well as reducing fatigue and anemia, feeding fetuses to pregnant women and keeping them away from disease. Most people do not eat enough leafy vegetables, so there is a shortage of folate. It is possible to make up for that deficiency with multivitamins.
Strengthens the heart
Countless people's hearts are working relentlessly even when they are not completely healthy.
Dr. Ax said, “The health of this organ should be the main concern of every human being. There must be a diet that is conducive to the heart, and it would be even more beneficial if the heart could be given extra energy through a multivitamin. Vitamin D3, Vitamin K2, Folate and Vitamin B Twelve are all good for the heart. ”
To enhance memory
There was a time when your brain and memory were sharp, new creative thoughts would wake you up. But now you have to hurry to remember what you had for breakfast at night, you also have to hurry to remember the things you know. Naturally, the capacity of the brain decreases with age. However, the right ‘multivitamin’ can reduce this loss.
"Vitamin B5 or pantothenic acid is a key ingredient in the production of acetylcholine," said Dr. Pevy. Acetylcholine is a neurotransmitter that is responsible for memory. Vitamin B6 and B9 make the hormones serotonin and dopamine, respectively, which make us happy. ”
“Vitamin B Twelve is a more important ingredient. It maintains a healthy lining called the myelin sheath, which protects the brain cells. "
Caution
After knowing so many benefits of multivitamins, maybe everyone will run after it. However, it should be noted that it is very risky to take a multivitamin without consulting a doctor.
Excessive doses of any healthy substance can also cause health problems, with the exception of multivitamins.
There are also some side effects of multivitamins. Such as yellowing of urine which is normal. This is because the ingredients that are unnecessary for the body, are excreted with the urine. And that is why the color of urine becomes yello
US nutritionist said. Josh Ax, DNM, DCNS, DC said, “If you want to stay healthy for the rest of your life, you have to be balanced in your eating habits, it will have enough vegetables. These will provide you with most of the minerals and nutrients. It will be difficult to get from edible sources, which is a must to fill the gap.
Nowadays, a large part of the daily diet of people is processed foods, which on the one hand are high in calories but in terms of nutrients, they are Makal fruit.
The reason for feeling tired, lazy and lifeless all the time
Exhaustion, tiredness and drowsiness may be another sign of the body.
There can be many reasons for feeling tired, lifeless or lazy. But it is not always a good sign to feel this way.
It is possible to overcome this problem with proper diet and rest. But before that you need to understand where the problem is in the body.
In a report published on a nutrition website, some of the suggestions made by Indian nutritionist Puja Banga can be followed.
Iron deficiency:
One of the causes of body fatigue is iron deficiency. If you have iron deficiency, there is no benefit in sleeping all day. Iron deficiency is more common during pregnancy and period. So it is necessary to eat more vegetables and salads at this time.
Lack of sleep:
Lack of sleep or late sleep causes fatigue. Adequate sleep is required every day. Otherwise, the body feels tired and lifeless. And sleeps all day. Which is also harmful for the body and skin.
Unhealthy or inconsistent eating habits:
What we eat affects our body. The quantity and quality of food affects the fresh and weak feeling in the body.
Dehydration: Dehydration means lack of water in the body. This results in headaches, aches, fatigue and weakness. The main part of the body is water. So if there is a shortage of water, weakness and fatigue can occur in the body.
Growing body:
will depend on age. As the body ages, so does the amount of energy consumed. In this case, if you do not get food according to the right energy consumption, even if you do a little work, you can get weak quickly.
Excessive physical exercise:
If you exercise for a long time, you will feel that there is no more energy in the body. The result is tired and lifeless.
Not exercising:
On the other hand, one of the reasons for getting lazy is not exercising. Exercise helps the body burn calories and keep the body healthy. If you don't do any work all day, it causes laziness and drowsiness.
Heat and Illness:
Staying in a warm and humid environment for a long time can make you feel tired. Headaches and weakness are common during this time. Similarly, even if you are sick, fatigue, sleep deprivation and lack of energy can occur. So it is important to consult a doctor without ignoring these symptoms.
For the feeling of recovery
It is important to eat healthy food to feel strong and fresh. The body gets the necessary nutrients. The body needs to drink enough water to keep it moist.
Regular exercise keeps the body and mind healthy. Gives a fresh feeling as well.
When measuring blood pressure at home
There is no point in going to the doctor just to measure blood pressure. The American Heart Association is encouraging the practice of home monitoring or measuring blood pressure at home. It detects the blood pressure of a patient who does not know much about high blood pressure. In addition, those who take blood pressure medication, pregnant women and those whose blood pressure fluctuates, this supervision is very beneficial. Let's learn how to measure blood pressure in the right way.
* A simple sphygmomanometer is better than a monitored instrument to measure blood pressure. If it is a monitored device, take the perfect device of a good company. Have the device tested once a year.
* It is better not to measure blood pressure after drinking tea-coffee, after exercise, after eating or smoking or during extreme restlessness.
* It is good to check blood pressure at the same time, especially if there is a problem with blood pressure fluctuations. For example: 10 o'clock in the morning and 8 o'clock at night দু he fixed two times.
* Sit down for 5-10 minutes before measuring blood pressure. Wear loose-fitting or half-sleeved shirts. Spread your hands on the table so that it is at heart level. The cuff should be tied properly. Will not be too loose or tight. Separate cuffs are needed for children and overweight people. The diaphragm of the stethoscope should be placed in the right place.
* If abnormal blood pressure is found, measure again after half an hour. Don’t be restless or anxious. If you get systolic 160 and diastolic 120 again, seek immediate medical attention or go to the hospital. In addition, even if the blood pressure is a little low or high, do not change the dose of the medicine or stop the medicine.
* There is no need to measure blood pressure every day or repeatedly. This will increase unnecessary anxiety. You can see if there are problems like dizziness, headache, blurred vision, shortness of breath etc. Any medication should be measured several times in the next two weeks after starting or changing it.
Before taking multiple medications at once
Age is increasing and various diseases are taking up residence in the body. High blood pressure, diabetes, excess fat in the blood, it may be accompanied by heart disease or nerve problems. Someone may have thyroid problems, someone may be taking medication for depression. Anyone can take antibiotics, pain medications or allergy medications at any time. Drug scattering in the medicine box. But have you ever wondered if so many drugs are reacting to each other?
In medicine and pharmacology, special emphasis is placed on drug interactions or reactions caused by taking different drugs together. Playing different drugs at the same time can reduce the effectiveness of each other as well as increase the excess. The same thing can happen with different foods. Let's give a couple of examples.
Taking antacids or iron tablets with thyroxine or thyroid hormone may reduce its absorption, resulting in the desired results. In that case such drugs should be taken with a break of at least two hours. Again, the effectiveness of the birth control pill in a female patient may be reduced during the treatment of tuberculosis. Then she can become pregnant while taking the pill. To avoid such a situation, those who take a variety of drugs, they must be aware.
■ Whenever the doctor prescribes a new medicine for any reason, show a list of what medicines you are taking regularly.
- Many people seek the advice of different experts for different diseases. In that case, show the prescriptions to others separately. It is often the case that two drugs of the same genus are recommended to be taken by two physicians.
- Do not change any medicine on the advice of drug dealer or relative and neighbor. Just like you might be taking one high blood pressure medication, your husband is taking another. There is no question that that medicine will apply to you.
- Remember that different types of vitamins and mineral supplements interact with different drugs. So show it to the doctor.
- Know before or after taking new medicine. Because many foods also affect the effectiveness of the drug.
- Many doctors often hide information about birth control pills, sleeping pills, psychiatric medications, or do not say so out of shame.
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