Six Misconceptions About Weight Loss
health tips, Diet, Weight Loss
Many of us turn to the internet or people's advice to lose weight. However, in discussions with experts, it is known that many misconceptions are being spread in this way. Today, e-hospital blog readers are writing about the misconceptions that are ingrained in our minds but need to be quickly forgotten.
Translation reMany of us turn to the internet or people's adviceSix Misconceptions About Weight Loss to lose weight. However, in discussions with experts, it is known that many misconceptions are being spread in this way. Today, e-hospital blog readers are writing about the misconceptions that are ingrained in our minds but need to be quickly forgotten.Absolutely omitted choppedvegetables
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Many people skip meals or skip carbohydrates to lose weight. The truth is, if you want to lose weight or stay healthy, you should not skip carbohydrate foods. However, it should be eaten in moderation.
Fruits, vegetables, nuts, wheat, etc. are sources of healthy carbohydrates. Red bread can be eaten instead of white bread. In general, you need to balance carbohydrates with protein. However, it is better to eat less refined carbohydrates such as white rice, white pasta, processed snacks, sweets, etc.
- Go to the gym and exercise hard to get fast results
Many suddenly start exercising hard. The body can not take more stress by hut. It is better for the body to do the same amount of exercise every day even if it is small. Weight gain can be achieved by giving up exercise or gym habits. Walking or running every day along with a balanced diet will help you lose weight.
- All fats increase weight
Fat does not mean that it is bad all the time, but it does contain good fat. If you want to stay healthy in body structure, you should not omit them. Such as: olive oil, avocado, almond, coconut butter, these are good fats. The happiest thing is that playing these does not increase the weight at all.
- Playing at night increases weight
Many say to give up eating at night. Playing at night increases weight. Here, the main thing is, how long before we go to bed we eat dinner. Experts say eat dinner two hours before bedtime.
- Low fat diets help you lose weight
Many people buy low fat foods from the market to lose weight. It is often seen that sugar and other ingredients are added to enhance the taste. These ingredients are not good for the body. It does the opposite damage.
- If you do more exercise, you can eat whatever you want
Many people think that if you exercise more then you don't have to look at food. More food can be eaten. In fact, the matter is not correct. At this time it is more important to eat nutritious food or diet chart.
This requires a little goodwill and hard work of the body. It is possible to get results in a short time only by knowing the wrong things and taking the right food.
The mistakes we make over and over again in our diet
Health is the root of all happiness. The word applies to everyone. Health conscious people want to get rid of fat as soon as possible and keep the body healthy again. But I made a mistake again and again without knowing it systematically. The mistakes we make while dieting do not only lead to weight loss but also to our health.
The mistakes we usually make in our diet,
Many people stop eating breakfast to reduce calories. This is not only a mistake but also a cause of ill health. Again it is seen that because of this hunger you eat much more at noon; Which indirectly increases your weight. Eating a protein and fiber-rich breakfast in the morning will help you reduce your appetite throughout the day. Studies by nutritionists have shown that those who start the day with a nutritious breakfast are usually much healthier and do not make mistakes in maintaining their health.
Not eating breakfast
Some people choose crush diet to lose 10 kg weight fast in shortcut. And because of this crash diet, they completely give up calorie intake. For this reason, weight loss may occur much faster. But the next time you go to eat a calorie-rich food, you will have digestive problems. So take the time to diet. So that you gradually lose weight in the normal way.
Eating snacks at the wrong time
You may be following a lot of rules while eating. But sometimes he eats snacks in between work or chat. Eating these irregular snacks doesn’t make your diet chart work perfectly. So if you want to reduce calories, you must stop eating snacks at the wrong time.
Do not eat nuts
Many people do not eat nuts for fear of calories. This is a huge misconception. But nuts contain high levels of protein, which helps digestion. Therefore, experts recommend eating nuts regularly, even if it is a small amount to control the diet.
Don't eat low-fat foods
Low-fat is always important for the body. Always remember, low-fat and low-calorie are not the same. If you want to eat a piece of low-fat cake, then you need to eat less calorie rich food for 7 days in the diet chart. Only then will there be consistency.
Eating calorie-rich juices or coffee
Many times when we go on a diet, we follow a lot of food rules but we can't stop eating coffee or juice. It also has many side effects. For example, a cup of coffee has more than 500 calories. And the calories in the juice start working in the body much faster. So if you want to lose weight effectively, you need to avoid overeating such drinks as well as diet.
Drink less water
Everyone makes this mistake during the diet. Water is very effective in reducing calories. If you suffer from dehydration due to eating less water then your digestion will be a problem. This will reduce the speed of your weight loss. So make it a habit to drink a glass of water every time you eat.
Avoiding dairy foods
It is true that eating fat milk, cheese and ice cream can lead to weight gain. But if you stop eating dairy foods for fear of this, it can be counterproductive. Experts say that if the body gets the right amount of calcium, it will be effective in reducing fat and if the body is deficient in calcium, it will gain a lot of weight. So try to eat dairy foods to fill the calcium deficiency in the body. But don't forget the non-fat and low-fat ones. Nonfat or low fat liquid milk is available in the market.
Unrealistic planning
If you think you will lose 20 kg in the first week of the diet, you will never lose weight. This is possible by you if you want to lose at least five kilograms of weight per week. Even if you want to lose even 2 kg for a certain period of time, you will be able to reach the desired goal, so before going on a diet without thinking of anything unrealistic that is possible to proceed.
Eating fast food on holidays
We often make this mistake. Suppose you are eating salad and healthy food to lose weight throughout the week. But he is choosing fast food while going on holiday. Experts say that people who eat fast food more than twice a week gain 10 kg more weight than other dieters. So we have to diet keeping this in mind.
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