<8 simple tips to take care of your health every day
day
Most illnesses can be avoided with good eating and living habits. For this it is necessary to be disciplined and be attentive to every signal of the body. The body always speaks, we just have to know how to interpret it. These tips to take care of your health will make you feel better every day.
No matter how busy you are, give your mind and body what they deserve. Work, daily responsibilities and stress are present in the day to day, but it is possible to deal with them. Your health is like a treasure that you must cherish and keep safe from stress and illness.
Tips to take care of your health:
Next, we present these tips to take care of your health. In addition, you can carry them out even if you don't have time.
1.Do 45 minutes of cardio a day:
health fitness
Your body is your temple and that is why you must always take care of it. Exercising 45 minutes daily will be enough for you to notice changes in your physical performance. Cardio is the best exercise to keep your heart healthy and oxygenate the brain.
2. Eat more fruits and vegetables:
Fruits, vegetables and greens are rich in nutrients and vitamins that your body needs. If you want a balanced diet you can find almost all the nutritional requirements in these foods.
- Green vegetables are high in fiber and vitamin A.
- Citrus fruits are rich in vitamin C and some vegetables have folic acid and vitamins A, C and K.
The best thing for you is to eat fresh fruits and vegetables in good quantities. Make sure that the portion of vegetables in your food is the largest. Eat whole fruits instead of taking them in juices: this way they maintain a greater amount of beneficial properties for your body.
3. Reduce sugar intake:
According to the World Health Organization (WHO), the number of people with diabetes in the world increased from 108 million in 1980 to 422 million in 2014. A rather alarming figure that you must take into account. The excessive consumption of sugar is one of the main causes of obesity and diabetes worldwide. We do not recommend that you remove it completely from your diet, but we do recommend that you reduce the amounts
4. Reduce the consumption of bad fats:
Consuming saturated and trans fats in excess is bad for your health. Try to regulate the consumption of red meat, butter, vegetable shortening and fried foods. This will keep your cholesterol and triglyceride levels in check. Remember that having these high levels increases the risk of suffering from cardiovascular and coronary diseases. Take care of your heart!
5. Drink 1.5 liters of water daily :
Staying hydrated throughout the day will help your body absorb nutrients efficiently. It will contribute to the oxygenation of your muscles and brain, and it will keep your digestive system active. In addition, hydration allows your skin to appear healthier and more
beautiful.
6. Rest:
Sleeping 7 to 8 hours a day and taking short breaks during your daily routine will fill you with energy and allow your body and mind to function properly. Our body needs to recover from daily activity and the best way to do this is through rest. This is definitely one of the most important tips to take care of your health: take a nap when your body asks for it.
7. Get away from stress:
Stress is one of the main triggers for diseases such as hypertension, digestive problems, muscle aches, and it also affects the immune system. Try to avoid stressful thoughts and take a mental break from the daily routine, don't let it consume you.
8. Exercise your mind
Just like the body, the mind also needs to be fit. For your well-being, perform meditation and breathing exercises. You can even activate your neurons much more with logic games. Reading, doing crossword puzzles, and playing board games will help keep your brain active and working efficiently. You already know that your body and mind must be in harmony, exercise them both.
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