What you play can make you slim
Increased fat? Not losing weight? What is difficult, many have gone on a diet, there is also a small but no benefit. So follow these rules and eat slim:
1. Get up in the morning and have a good snack
You must have heard that breakfast is very important for the body, that's for sure. Breakfast is a very important meal - it can either make or break your day. Breakfast in English means breaking the fast means "break (break)" and "fast (break)". After 8 hours of sleep, this food is very important to increase the body's metabolic rate.
2. Eat rainbow colored food
Nutritionist Shilpa Aurora says you want to have seven rainbow colors on your plate. So he said that fruits and vegetables of all colors are very much needed, such as greens, oranges or red apples. Then you will get fiber, vitamins, minerals and antioxidants in the body as usual
3. Eat fresh food
Nowadays, as the rat race increases in life, we are also running, for which we neglect our body and eat more bottled or packaged food. These junk foods contain hydrogenated and fatty oils, which are harmful to the body. So home cooked food should be eaten.
4. Eat good fat
Not all fats make you fat. Shilpa says that eating fat makes your cells mature, which means that low fat or fat free foods weaken your cells and do not have the power to pull food into it. A healthy body needs three macronutrients: carbs, protein and fat. Good fats must be eaten, such as ghee,
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